Convenient & Vibrant Psychotherapy
Napa, California
We can’t change the family, culture, or circumstances we came from, but we can change how we respond going forward.
We can change how we relate to the past, the present, ourselves and others. Transformation, healing and clarity are possible with effective psychotherapy and couples counseling.
Integrative psychotherapy is a skillful orientation that focuses change and transformation
– breathing new life into the painful, repetitive, and unsettling parts of your life using psychological and body-based research, neurobiological findings, experiential exercises for increasing your “tool box”and undivided care and attention.
Knowing that the old ways aren’t working is the first step.
Find an effective psychotherapist you can trust, who knows how to work with your whole system: thinking mind, plastic brain, nervous system and somatic symptoms, creativity and resilience.
Sometimes the transformation points are pretty clear: crippling anxiety, a relationship that’s got you both waiving the white flag, a struggling teen, trauma or abuse that keeps you painfully isolated and afraid of love, a diagnosis or addiction (or two or three), habitual ways of coping that aren’t serving you or the people you love, or the incredible, sacred and transformative journey through grief and loss.
Other times, the process of psychotherapy is about uncovering what’s got you worrying all day, sleepless at night, or pretty unsatisfied by just about everything.
Sarah Sherertz, Psychotherapist
My mission is to get you where you need to go in life. In therapy, we go together. I don’t have your answers, but I will work with you to find the unique solutions that will create a better fit for your life and relationshipsLearn More
Originally, psyche meant breath, or spirit. When we are free to breath into our own deep honesty, integrity, and creativity, transformation is inevitable.